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Physical Wellness

Description: 
Maintaining a healthy body through good nutrition, regular exercise, avoiding harmful habits, making informed and responsible decisions about health, and seeking medical attention when necessary. 

Emotional Environmental Financial Intellectual Occupational Physical Social Spiritual

 

Activities that contribute to your Physical Wellness:
Annual health screenings
Eating in healthful ways
Staying physically active
Getting enough sleep
Avoiding harmful substances
Avoiding risky sexual behavior

March is Colorectal Cancer Awareness Month
March is National Kidney Month
March is Caffeine Awareness Month
Could you be addicted to caffeine?  How long does caffeine stay in your blood?  Can the cup of coffee you drink in the morning affect your sleep at night?
Take the Caffeine Quiz and find out!  (note:  clicking on the link will direct you to a non-OCO website)
March is Nutrition Month
Click here to take the Basic Nutrition Quiz (note: clicking on the link will direct you to a non-OCO website)

Without goals, you become what you were.  With goals, you become what you wish.
~ Anonymous

NOTE:  Wellness programs, including programs prepared or presented by OCO, Inc., might advocate for or involve physical activity such as exercise, which is a potentially hazardous activity that may involve physical risks.  Always consult a physician before beginning any physical activity program or making significant changes to your personal nutrition or eating habits.