Links We Love

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Below, are some links that we love, and what to look for, when you visit. 
Please note - clicking on a link below will take you out of OCO's Wellness Site. 
OCO does not endorse or manage the content on these sites. 
If you experience inappropriate material, while visiting a site below, contact Christine to have the link removed from this page. 

In accordance with OCO's technology policy, these sites are intended to be explored during non-work time.

Crouse HelpPeople (EAP)
http://www.helppeople-eap.org - OCO employees and their family members are eligible to participate in EAP (Employee Assistance Program) HelpPeople services.
 
Embody Health -Mayo Clinic
https://www18.mayoclinicembodyhealth.com - A service for OCO Employees, brought to you by the Relph Agency.  You'll find many wellness related resources on this site.  Most notable:  Health Risk Assessment and a personalized plan for improving your overall health.
 
OCO Wellness on Facebook
http://www.facebook.com Visit OCO, Inc. on Facebook.  The service is free.  If you already have an account, just log on as you usually do, and then search for OCO, Inc. in the Friend Finder.  If this is your first visit to Facebook, you'll be guided through the account activation steps.  Our wellness page is dedicated to OCO's wellness activities.  Connect with other employees across the agency and share your resources and success stories! Please enjoy this site during non-work time.
 
Get Fit on Route 66
http://aarp.getfitonroute66.com/ Here's a fun way to track your physical activity.  All physical activities count!  (Walking, gardening, shoveling snow . . . you name it!).  Log your minutes of activity each day (up to 90 minutes per day), and click "My Route 66" to see how far you've traveled along historic Route 66.  Learn interesting facts about each town you drive through.  Young and old will enjoy this application. 
 
Lab Tests online
www.labtestsonline.org   This site provides information that helps you to understand lab tests that are part of routine medical care, as well as those that help diagnose and treat dozens of critical and chronic conditions.  Resources include: descriptions of why lab tests are important; how lab tests are given; how to interpret the results; a library of conditions linked to diagnostic tests; and information on how to prepare for specific tests.
Talking with Kids About Tough Issues
www.childrennow.org Learn practical tips and techniques for talking with children ages 8 - 12 about tough issues such as sex and relationships, drugs and alcohol, sickness and death, terrorism, divorce, and many others!

www.allmysons.com - Helping Children Deal With  ...This resource was recommended by one of our internet visitors.  The site is for a moving company, but the tips for helping children deal with difficult life events are excellent.  Thank you Julia C. for the recommendation!
Depression and Bipolar Support Alliance
www.dbsalliance.org  - Provides a wealth of information for people suffering from depression, bipolar disorder, and anxiety.
Facing Us - Wellness Tracker
www.facingus.org  - This site is designed for people with depression, bipolar disorder, or anxiety; however, the Wellness Tracker is a good tool for tracking your daily moods, medications, exercise habits, and lifestyle activities/events.  Free registration needed to set up an account.
National Diabetes Education Program
http://ndep.nih.gov  - Resources for people at risk for or diagnosed with diabetes.  Type 2 Diabetes is preventable and can be turned around if you're already diagnosed with it.  Site visitors can find a wealth of information regarding diabetes management and receive support for behavior change.
 
Prevention Magazine online
www.prevention.com
 
Eating Well Magazine online
www.eatingwell.com
 
Calorie Lab
www.calorielab.com - Find out how many calories are in the foods you enjoy.  Also, check out nutrition information for some of your favorite restaurants.
 
Daily Plate - The easy, FREE way to track what you're eating each day!
http://www.thedailyplate.com
 
National Heart Lung and Blood Institute - Calculate your Body Mass Index (BMI) with this handy tool, and learn ways to maintain a healthy weight.
http://nhlbisupport.com/bmi
 
Stretching Exercises (and much, much more!) http://www.womensheart.org/content/Exercise/stretching_exercise.asp -

 
Online Exercise Videos - http://www.exercisetv.tv/workout-videos/